Founded in Toronto in 1968, Mr. Sub has become a go-to name across Canada for freshly made submarine sandwiches. Known for its wholesome ingredients, diverse sub options, and classic Canadian roots, Mr. Sub delivers fast, satisfying meals at affordable prices.
Whether you’re in the mood for a traditional cold cut sub, a grilled chicken wrap, or something plant-based, Mr. Sub has something that’ll hit the spot. Let’s dive into the full menu, prices, and calories to help you plan your next bite.
🥪 Classic Subs
Menu Item
Price (Approx.)
Calories (Est.)
Assorted Sub
CAN$ 7.49
~470 cal
Pizza Sub
CAN$ 7.99
~510 cal
Ham Sub
CAN$ 7.49
~450 cal
Roast Beef Sub
CAN$ 8.29
~480 cal
Salami Sub
CAN$ 7.49
~500 cal
Bologna Sub
CAN$ 7.29
~440 cal
Tuna Sub
CAN$ 7.99
~540 cal
BLT Sub
CAN$ 8.29
~520 cal
*Prices for 6” size; 12” subs range from CAN$ 11.49–CAN$ 13.49.
🍗 Signature Subs
Menu Item
Price (Approx.)
Calories (Est.)
Grilled Chicken Sub
CAN$ 8.49
~480 cal
Chicken Parmesan Sub
CAN$ 8.99
~520 cal
Canadian Club Sub
CAN$ 8.99
~530 cal
Steak & Cheese Sub
CAN$ 9.29
~580 cal
Spicy Breaded Chicken Sub
CAN$ 9.49
~620 cal
Breaded Chicken Sub
CAN$ 9.29
~590 cal
Southwest Chicken Sub
CAN$ 8.99
~550 cal
🥗 Specialty & Veggie Options
Menu Item
Price (Approx.)
Calories (Est.)
Veggie & Cheese Sub
CAN$ 7.29
~420 cal
Falafel Sub
CAN$ 8.29
~480 cal
Veggie Max Sub
CAN$ 8.49
~470 cal
Mediterranean Grilled Veggie
CAN$ 8.99
~500 cal
🌯 Wraps & Bowls
Menu Item
Price (Approx.)
Calories (Est.)
Grilled Chicken Caesar Wrap
CAN$ 8.99
~520 cal
Tuna Salad Wrap
CAN$ 8.49
~500 cal
Veggie Wrap
CAN$ 7.49
~430 cal
Protein Bowls (select subs)
CAN$ 10.49
~550–650 cal
🍟 Sides & Add-Ons
Item
Price (Approx.)
Calories (Est.)
Small Chips
CAN$ 1.49
~150 cal
Cookies (each)
CAN$ 1.29
~200 cal
Pickles / Jalapeños (Add-ons)
CAN$ 0.50
~10–25 cal
Extra Cheese / Bacon
CAN$ 1.00
~100–150 cal
🥤 Drinks
Drink
Price (Approx.)
Calories (Est.)
Fountain Soft Drinks (Small)
CAN$ 2.29
~150 cal
Bottled Water
CAN$ 2.49
0 cal
Bottled Juice
CAN$ 2.99
~120 cal
Milk / Chocolate Milk
CAN$ 2.79
~140–190 cal
👧 Kids’ Meals
Item
Price (Approx.)
Calories (Est.)
Mini Ham & Cheese Sub + Drink + Cookie
CAN$ 5.99
~500 cal
Mini Turkey Sub + Drink + Cookie
CAN$ 5.99
~520 cal
🧭 Alternatives to Mr. Sub in Canada
If you’re exploring other Canadian sandwich shops, here are some popular alternatives:
Subway
Firehouse Subs
Quiznos
Pita Pit
❓ FAQs
Does Mr. Sub offer vegetarian options? Yes! The Veggie & Cheese and Falafel subs are great plant-based choices.
Are gluten-free options available? Select locations offer gluten-free bread upon request.
Does Mr. Sub offer online ordering? Yes — order online via their website or third-party delivery apps.
What’s the most popular item at Mr. Sub? The Assorted Sub and Canadian Club are fan favorites.
Are there combos available? Yes, you can upgrade any sub to a combo with a drink and chips or cookie.
